advice please

im getting back into fitness now and it might help if i quit smoking.. anyone got any tips that they used when quitting?

my mrs told me , why not only smoke after sex . i aint had a ciggy in 6 months ,,, jeez its cold giving up smoking

I don't smoke after sex - well I don't think so - I've never looked!

Once you decide to quit TELL EVERYONE - the more you tell, the sillier you'll feel if you start again.

nice one john...

what do you do if ur girlfriend starts smoking? slow down and use some lubricant

Will Power...............

give it up and live longer feel better for it ,...plus you don't stink like an old ash tray, I'm in my 4th year now of giving up i might have put on 3 stone but hay i can breath a bit better .. plus come April the anti smoking police will take over Wales an England .....GOOD LUCK WITH IT...........:yes:

Hello I had the same problems trying to stop, then I watched a programme on television one night where a surgeon cut open a lung he'd removed from a cancer victim, he said it was from a smoker. Next morning at work I gave the rest of my roll up 'baccy and papers to a fellow addict and haven't smoked since. that was 36 years ago. Was I brave,decisive ,strong willed, not really, I just S""" myself . Regards Alex

Im with Beefy on this one!!!!
WILLPOWER.........thats the only answer!!!

Wish you luck.
Glen:arghh:

Go "Cold Turkey" along with willpower, its the only way.

Try writing a list of the good things about giving up smoking (feel healthier, no stink of smoke, more money etc) and then a list of why you smoke. When you feel the urge for a fag get the list out and take a read through it.

here's 1 for u ,,, my dad who is 54 and smoked for some 30 odd years has never tried to quit before until 5 wks ago , talk about the wrong time of year an all that with christmas and big cigars at new year Etc. and being in a pub for the festive season alot more than normal and every1 knows that the pubs are the wrong places to go if u wanna quit !!! however ,,,,, all he has done is get some patches off the doc, and bags of hubba bubba (or Equivelant) and he's still off the rollies 5 wks on! good luck with it